Sweet Potato Hash with Poached Eggs

Name: Sweet Potato Hash with Poached Eggs
Total time: 30 min
Yield: 2 servings
Ingredients: 2 medium sweet potatoes; 1 medium onion; 1 large bell pepper; 2 tablespoons olive oil; 4 large eggs; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons fresh parsley

Savor a hearty and flavorful hash featuring sweet potatoes and onions, crowned with perfectly poached eggs.

American⏱ 30 min⚠ Contains 1 allergen(s)

✨ High in fiber✨ Excellent source of Vitamin C✨ Good source of protein

Ingredients

Sweet potatoes2 medium
Onion1 medium
Bell pepper1 large
Olive oil2 tablespoons
Eggs4 large
Salt1/2 teaspoon
Black pepper1/4 teaspoon
Fresh parsley2 tablespoons

Nutrition (per serving, makes 2)

Calories588 kcal

Protein19 g

Carbs72 g

Fat25 g

Fiber12 g

Sugar20 g

Sodium784 mg

Vitamin C132 mg

Iron3.8 mg

Calcium167 mg

Potassium1442 mg

Estimated values.

Steps

1Peel and dice sweet potatoes, onion, and bell pepper into small, uniform pieces.
2Heat olive oil in a large non-stick skillet over medium-high heat.
3Add the diced sweet potatoes, onion, and bell pepper to the skillet, season with salt and pepper.
4Cook, stirring occasionally, for 15-20 minutes, or until the vegetables are tender and slightly caramelized.
5While the hash cooks, poach the eggs in a separate pot of simmering water until the whites are set and yolks are runny.
6Divide the sweet potato hash among serving plates and gently place a poached egg on top of each portion.
7Garnish with freshly chopped parsley and serve warm.