Tabbouleh
lunch⏱ 15 min⚠ Contains 2 allergen(s)
✨ High in vitamin C✨ Good source of fiber✨ Good source of potassium
Ingredients
- Bulgur
- Parsley
- Tomato
- Lemon
- Olive oil
Nutrition (per serving, makes 5)
Calories268 kcal
Protein6.1 g
Carbs31.4 g
Fat14.9 g
Fiber8.3 g
Sugar2.7 g
Sodium32.5 mg
Vitamin C86.7 mg
Iron4.1 mg
Calcium70.8 mg
Potassium591.5 mg
Estimated values.
Steps
- 1Soak the bulgur.
- 2Chop parsley and tomato finely.
- 3Mix with lemon and olive oil.