Tuna Tartare with Avocado

Name: Tuna Tartare with Avocado
Total time: 20 min
Yield: 2 servings
Ingredients: 8 ounces sushi-grade tuna; 1, ripe avocado; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 teaspoon, grated ginger; 2 tablespoons, chopped green onion; 1 tablespoon lime juice; 1 teaspoon sesame seeds

Fresh, sushi-grade tuna finely diced and seasoned, elegantly layered over creamy avocado for a delightful contrast.

Japanese⏱ 20 min⚠ Contains 3 allergen(s)

✨ High in protein✨ Good source of fiber✨ High in sodium

Ingredients

Sushi-grade tuna8 ounces
Avocado1, ripe
Soy sauce2 tablespoons
Sesame oil1 tablespoon
Ginger1 teaspoon, grated
Green onion2 tablespoons, chopped
Lime juice1 tablespoon
Sesame seeds1 teaspoon

Nutrition (per serving, makes 2)

Calories328.6 kcal

Protein29.3 g

Carbs9.2 g

Fat20 g

Fiber5.4 g

Sugar1.2 g

Sodium1009 mg

Vitamin C12.3 mg

Iron1.8 mg

Calcium43.7 mg

Potassium843.6 mg

Estimated values.

Steps

1Finely dice the sushi-grade tuna into small, uniform cubes and place them in a mixing bowl.
2Add soy sauce, sesame oil, grated ginger, and chopped green onion to the tuna, then gently toss to combine.
3In a separate bowl, mash the ripe avocado with a splash of lime juice and a pinch of salt until smooth.
4Using a ring mold or by hand, form a layer of mashed avocado on individual serving plates.
5Carefully spoon the seasoned tuna mixture over the avocado layer and garnish with sesame seeds before serving.