Veggie Scramble
breakfast⏱ 10 min⚠ Contains 1 allergen(s)
✨ Good source of protein✨ Good source of vitamin C✨ Good source of potassium
Ingredients
- Egg
- Spinach
- Tomato
- Onion
- Olive oil
Nutrition (per serving, makes 1)
Calories229 kcal
Protein14.8 g
Carbs8.4 g
Fat15.7 g
Fiber2.1 g
Sugar4.6 g
Sodium153 mg
Vitamin C20 mg
Iron2 mg
Calcium95 mg
Potassium489 mg
Estimated values.
Steps
- 1Sauté onion and tomato in olive oil.
- 2Add spinach until wilted.
- 3Pour in beaten eggs and scramble until set.