White Bean and Sausage Stew

Name: White Bean and Sausage Stew
Total time: 60 min
Yield: 8 servings
Ingredients: 1 pound pork sausage; 2 (15 ounce) cans cannellini beans; 4 cups chicken broth; 1 (14.5 ounce) can canned diced tomatoes; 1 medium yellow onion; 3 cloves garlic; 2 medium carrots; 2 cups kale; 1 tablespoon olive oil; 1 teaspoon dried rosemary; 1/2 teaspoon red pepper flakes; 1 teaspoon salt

A hearty and rustic stew featuring savory sausage, tender white beans, and aromatic vegetables in a rich, comforting broth.

European⏱ 60 min✓ No common allergens

✨ High in protein✨ Good source of fiber✨ Good source of vitamin C

Ingredients

Pork sausage1 pound
Cannellini beans2 (15 ounce) cans
Chicken broth4 cups
Canned diced tomatoes1 (14.5 ounce) can
Yellow onion1 medium
Garlic3 cloves
Carrots2 medium
Kale2 cups
Olive oil1 tablespoon
Dried rosemary1 teaspoon
Red pepper flakes1/2 teaspoon
Salt1 teaspoon

Nutrition (per serving, makes 8)

Calories307 kcal

Protein17 g

Carbs22 g

Fat16 g

Fiber7 g

Sugar3 g

Sodium842 mg

Vitamin C16 mg

Iron1.9 mg

Calcium49 mg

Potassium425 mg

Estimated values.

Steps

1Remove sausage from casings (if applicable) and crumble.
2Heat olive oil in a large pot or Dutch oven over medium-high heat, then brown the sausage, breaking it apart as it cooks.
3Drain excess fat, then add chopped onion, carrots, minced garlic, dried rosemary, and red pepper flakes, sautéing until vegetables soften, about 7 minutes.
4Stir in diced tomatoes, chicken broth, drained and rinsed cannellini beans, and salt.
5Bring the stew to a simmer, cover, and cook for 20 minutes, allowing flavors to meld.
6Stir in chopped kale and cook for another 5 minutes, or until kale is tender, then serve hot.