High in calories, sugar, salt, heavy processing and additives. A good source of fibre and protein.
Instant oatmeal
- Nutri-Score
- D
- NOVA
- 4
- E-
- E129, E330, E412
Allergen check
Contains milk.
Ingredients
Whole grain rolled oats, Sugar, creaming agent, Maltodextrin, Oil, Sunflower oil, Palm oil, s, Whey, sodium caseinate, flavored and colored fruit pieces, Apple, treated with sodium sulfite to promote color retention, artificial strawberry flavor, Citric acid, red 40, Salt, Guar gum, artificial flavor, Niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid
Additives explained
- E129
- E129
- E330
- Citric acid
- E412
- Guar gum
Nutrition (per 100 g)
Frequently asked questions
Does Instant oatmeal contain milk?
Yes, Instant oatmeal contains milk.
Does Instant oatmeal contain gluten?
No, Instant oatmeal does not declare gluten on the label.
Does Instant oatmeal contain peanuts?
No, Instant oatmeal does not declare peanuts on the label.
Does Instant oatmeal contain eggs?
No, Instant oatmeal does not declare eggs on the label.
Does Instant oatmeal contain soy?
No, Instant oatmeal does not declare soy on the label.
Is Instant oatmeal vegan?
No - based on the label, Instant oatmeal contains animal-derived ingredients, so it is not vegan.
Is Instant oatmeal vegetarian?
Not confirmed from the label - please check the full ingredient list. This is not dietary or medical advice.
What is Instant oatmeal's health score?
Instant oatmeal has a Coreberry health score of 6/100 (bad).




