Nutrition quality only — not an allergen check.
High in calories, sugar, salt, heavy processing and additives. A good source of fibre and protein.
Instant Oatmeal
- NOVA
- 4
- E-
- E150C, E322, E322I, E412, E955
Allergen check
Contains soy.
Ingredients
Whole grain rolled oats, soy protein isolate, Sugar, resistant maltodextrin, natural flavor, Salt, calcium carbonate, Soy lecithin, Guar gum, Caramel color, sucralose, ferric phosphate, a source of iron, Niacinamide, pyridoxine hydrochloride, vitamin B6
Additives explained
- E150C
- E150C
- E322
- Lecithin
- E322I
- E322I
- E412
- Guar gum
- E955
- Sucralose
Nutrition (per 100 g)
Frequently asked questions
Does Instant Oatmeal contain milk?
No, Instant Oatmeal does not declare milk on the label.
Does Instant Oatmeal contain gluten?
No, Instant Oatmeal does not declare gluten on the label.
Does Instant Oatmeal contain peanuts?
No, Instant Oatmeal does not declare peanuts on the label.
Does Instant Oatmeal contain eggs?
No, Instant Oatmeal does not declare eggs on the label.
Does Instant Oatmeal contain soy?
Yes, Instant Oatmeal contains soy.
Is Instant Oatmeal vegan?
Not confirmed from the label - please check the full ingredient list. This is not dietary or medical advice.
Is Instant Oatmeal vegetarian?
Not confirmed from the label - please check the full ingredient list. This is not dietary or medical advice.
What is Instant Oatmeal's health score?
Instant Oatmeal has a Coreberry health score of 35/100 (poor).