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storage instruct ce cooking instructions this product must be fully defrosted before cooking, remove film lid and defrost overnight in the refrigerator, this product must be cooked before serving, the following are quieli e to fry, e seasoning and with a little flour, fry over a medium temperature for 8-10 minutes, turning frequently, to oven cook, preheat oven to 180°c, fan 160°c, gas mark 5, place the rainbow trout on a baking tray lined with baking paper and season the fish inside and outside with the seasoning and brush with oil, place directly on the middle shelf of the oven and cook for 20-25 minutes, for an authentic bbq taste, season the fish inside and outside with the seasoning and brush with oil, place tray and fish on the barbecue for 10 minutes, turning frequently to avoid burning, ensure food is piping hot and cooked throughout before serving, particularly when using a charcoal barbecue, do not reheat, keep frozen, fo nces may vary, remove film lid before cooking, itying pan, season the fish inside and outside with the ****food comp *** food compar **food compartr *food compartme if thawed, use wi additional informa

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