High in heavy processing and additives.
14 Grains
- Nutri-Score
- A
- NOVA
- 4
- E-
- E200, E270, E282, E322, E322I
Allergen check
Contains gluten and soy.
Ingredients
Wheat flour, Water, and seed mix, flax seeds, oat flakes, sunflower seeds, Wheat, barley flakes, corn meal, rye flakes, triticale, Rice flour, millet, Quinoa, farro flakes, teff, buckwheat flour, Pumpkin seeds, Sugar, Wheat gluten, yeast, Salt, Sour starter, lactic acid, vegetable oils, Calcium propionate, Sorbic acid, Soy lecithin, Topping
Additives explained
- E200
- Sorbic acid
- E270
- E270
- E282
- E282
- E322
- Lecithin
- E322I
- E322I
Frequently asked questions
Does 14 Grains contain milk?
No, 14 Grains does not declare milk on the label.
Does 14 Grains contain gluten?
Yes, 14 Grains contains gluten.
Does 14 Grains contain peanuts?
No, 14 Grains does not declare peanuts on the label.
Does 14 Grains contain eggs?
No, 14 Grains does not declare eggs on the label.
Does 14 Grains contain soy?
Yes, 14 Grains contains soy.
Is 14 Grains vegan?
Not confirmed from the label - please check the full ingredient list. This is not dietary or medical advice.
Is 14 Grains vegetarian?
Not confirmed from the label - please check the full ingredient list. This is not dietary or medical advice.
What is 14 Grains's health score?
14 Grains has a Coreberry health score of 49/100 (average).





